Better Health for Children
Better Health has collaborated with Disney to encourage children to be more active. By engaging with beloved characters from Disney’s Encanto and Frozen, Disney and Pixar’s Lightyear, and Marvel’s The Avengers, children are motivated to increase their activity levels while enjoying their summer.
The Chief Medical Officer (CMO) advises that children should engage in at least 60 minutes of moderate to vigorous physical activity daily. This goal can be met with a single session or multiple 10-minute bursts of activity. The 10 Minute Shake Up games are designed to make this guideline achievable. Participating in these games allows children to develop skills, gain confidence, and most importantly, have a great time!